I was suffering from severe sleep apnea, which made me gain weight. My sleep is now “normal”. I’ve lost 12 kg. I’m only eating from 6-10 pm and teaching full-time. I have way more energy not eating until the evening
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See AllI’ve been lucky to meet Kevin on numerous occasions on my trips back home to Hong Kong, he opened up my eyes to the fact that it is...
Hello Kevin, I want to thank you very much for your advice, support, and wisdom. I have been doing the 2 day fast and intermittent 16/8...
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