Lucas Dowd

I was suffering from severe sleep apnea, which made me gain weight. My sleep is now “normal”. I’ve lost 12 kg. I’m only eating from 6-10...

I’ve been lucky to meet Kevin on numerous occasions on my trips back home to Hong Kong, he opened up my eyes to the fact that it is...

Hello Kevin, I want to thank you very much for your advice, support, and wisdom. I have been doing the 2 day fast and intermittent 16/8...